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    Health & Lifestyle Centre
    All-In-One Family Gym
    Over 40 Weekly studio Classes
    and a variety of exercise equipment
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welcome to Pro Active Fitness

Hermanus gym and health club wellness centre offering activities to suit all tastes, ages and levels of fitness.

About Pro Active Fitness

Whether you are a day visitor or monthly member or something in between, our spinning studio, cardio section, circuit, free weights training area, stretching area, sauna, sunbed, health bar, comfortable changing rooms and relaxed atmosphere will have you feeling healthier than ever before!

Personal Training

Our team of highly qualified trainers will encourage and help you on your quest to find your true potential.

Biokineticist

We work in conjunction with experts who's focus is all about you, the member.

Membership

Day visitors and monthly members are all given a FREE Fitness Assessment and Gym Induction.

Activities

Your All-In-One Family Gym with over 40 classes per week to choose from, something for everyone!

We don't tie you into lengthy contracts. We offer several different categories of membership that can be paid on a month to month basis giving you the freedom to train and pursue your fitness goals at your own pace. With Proactive Fitness, you will never be trapped into paying for what you don't use. To cater for all of our clients we offer: individual, family, student and corporate membership.

We reward Discovery Vitality members by awarding Vitality members with points for training at ProActive Fitness.

what we do

Your All-In-One Family Gym with over 40 classes per week to choose from there is something for everyone!

Spinning

We have a massive fitness studio. Spinners will find no less than 25 state-of-the-art spin-bikes. During the winter rains, cyclists will still be able to enjoy riding with their team mates in a vibrant high speed musical environment.

Tae Bo

A total body fitness system which uses the motions of martial arts at a rapid pace designed to promote fitness. Join our energizing, fun, exciting, and simple to learn classes.

Power Pump

We are also running a Pre and Post-natal exercise program for pregnant mums. Our classes give them the opportunity to keep fit, One on One sessions also available at Pro Active Fitness.

Pilates

Pilates strengthens and activates your core whilst giving you a full body muscle tone and workout.

Zumba

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose. A fun and effective workout system.

Facilities & Services

Most of the facilities are conveniently situated on the ground floor, including a chill-out zone/health bar where you can re-hydrate and refuel after your workout with fresh fruit juices, smoothies, protein shakes, coffee and muffins.

Our gym is exciting and Proactive. The cardiovascular and resistance training circuit equipment is housed in the main gym area where personal trainers and fitness professionals will be on hand to see to your every need.

The change rooms, showers and sauna are suspended above the gym area. We have a far infra red sauna which helps with the elimination of toxins, weight loss, relaxation and skin rejuvenation.

Over and above these facilities we also have the following activities: Spinning, Classes (Yoga, Pilates, Aerobics, Low tone to music, and Circuit Training), Pre and Post Natal Exercise Program, Pilates, Zumba and more!

Key Features

Pro Active Fitness is for everyone of any age who wants to live a healthy, active lifestyle. The centre is situated in the handsome new Mussel Centre opposite the Traffic Department.

  • Discovery Health Members earn Vitality points when training.
  • Over 40 Weekly studio Classes & circuit training
  • Excellent variety of exercise equipment & hands on help
  • Top of the range resistance, toning & cardiovascular exercise equipment!
  • Lots of challenges & fun-packed exercise classes.

fun facts

Members

Personal Trainers

Biokineticists

Classes a week

Exercise Timetable

Booking for all Spinning classes is essential!

Slide, Callenetics, Zumba, Body pump & Tae Bo classes - *Please enquire from the instructors regarding extra cost.

Time Description Time Intensity
06:00 Pilates 60 mins Adv
07:45 Spinning 60 mins High
08:00 Zumba* 60 mins High
09:00 Pilates 60 mins Med/High
13:15 Begin to Spin 45 mins Low
17:30 Spinning 60 mins Med - High
18:30 Pilates 60 mins Med

Time Description Time Intensity
06:00 Spinning 60 mins High
06:00 Bodypump 60 mins High
07:45 Aerobics 60 mins High
09:00 Tae Bo* 45 Mins High
10:00 Pilates Beginners 60 mins Low
11:00 Ex-Fat (Versa Training) - -
12:00 Ex-Fat Support Group - -
13:00 Begin to Spin 45 mins Low
16:30 Bodypump (BP) 60 mins High
17:30 Spinning 60 mins Med
17:30 TaeBo* 60 mins Med

Time Description Time Intensity
06:00 Pilates 60 mins High
07:45 Spinning 60 mins High
08:00 Zumba* 60 mins High
09:00 Pilates 60 Mins Med/High
10:15 Cardio/Weights 60 mins Med/High
13:15 Begin to Spin 45 mins Med
17:30 Spinning 60 mins High

Time Description Time Intensity
06:00 Spinning 60 mins High
06:15 Bodypump 60 mins High
07:45 Aerobics 60 mins High
10:00 Pilates Beginners 60 mins Low
11:00 Ex-Fat (Versa Training) - -
12:00 Ex-Fat Support Group - -
13:15 Begin to Spin 45 mins Low
17:30 Bodypump 60 mins High
17:30 Spinning 60 mins High
18:30 Pilates 60 mins High

Time Description Time Intensity
07:45 Spinning 60 mins High
08:00 Zumba* 60 Mins High
09:00 Pilates 60 mins Med/High
13:15 Begin to Spin 45 mins Med

Time Description Time Intensity
07:00 Spinning 90 mins High

+27 (0) 28 313 2074

Mussel Centre in Mussel Street, Hermanus


Intersted in joining, Send us an email

proactive@hermanus.co.za


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